Martha Stewart's Everyday Light by Stewart Martha

Author:Stewart, Martha [Stewart, Martha]
Language: eng
Format: epub
ISBN: 9781448152209
Publisher: Transworld
Published: 2011-12-26T16:00:00+00:00

BARLEY SALAD WITH CHICKEN, CORN, AND SCALLIONS

SECRET INGREDIENT Loaded with fiber, barley provides a filling, low-calorie base for this whole-grain salad, so all you need to add is a single chicken breast—and plenty of vegetables—to turn it into a satisfying meal for four.

SERVES 4 PREP TIME: 20 MINUTES TOTAL TIME: 45 MINUTES

2 boneless, skinless chicken breast halves (6 to 8 ounces each)

Coarse salt and ground pepper

1 cup pearl barley

2 bunches scallions, trimmed and cut into thirds crosswise, white parts halved lengthwise

2½ cups fresh (from about 3 ears) or frozen corn kernels (do not thaw)

3 tablespoons olive oil

1 pint grape tomatoes, halved

¼ cup fresh flat-leaf parsley leaves

1 tablespoon plus 2 teaspoons fresh lime juice

5 ounces baby spinach

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